Meet Coach Em 160lbs lost naturally in 14 months

★★★★★

Excellent119 reviews on SimplyReview

You deserve to feel
at home in your body.

You've done the 1,200 calories. You've done cutting carbs. I did all of it too, then lost 160lbs doing the opposite.

160 lbs lost 119 reviews 1:1 coaching

2 minute quiz

Let's find your starting point.

Question 1 of 6

What's your main goal right now?

Have you tried to lose weight before?

How many days a week can you realistically move?

What's the biggest thing holding you back?

How much are you looking to lose?

Where are you located?

Where should Em send your plan?

No spam, ever. Privacy Policy

✓

You're all set.

Em is reviewing your answers now. Watch your inbox over the next day for your personalised starting point.

The Small Steps Method

Your 6 chapters to sustainable change.

FoundationsLearn the basics

ConsistencyBuild your routine

BalanceNavigate real life

ConfidenceTrust yourself

MomentumKeep moving forward

SustainabilityMake it your lifestyle

One steady step at a time, built around your real life.

Built from experience

160lbs

lost naturally, and kept off.

No surgery, no medication, no 1,200 calorie plans. Fourteen months of small things done consistently. That is the same thing I teach, because it is the only thing that held.

Client transformations

The proof is in the progress.

What happens when you stop starting over.

Down 99 lbsempower client

Down 50 lbsempower client

Down 76 lbsempower client

Down 33 lbsempower client

Down 96 lbsempower client

Down 53 lbsempower client

The Empower app

Your whole plan, in your pocket.

Training, food, your coach, and your progress. All in one place.

Down 1.2 lbs

This week

21-day streak

Habits on track

Em replied

2 min ago

Custom training Nutrition tracking Meal plans Weekly check-ins 1:1 messaging Community group

Questions

Before you start.

No. Your plan is built around what you actually have access to, whether that is a full gym, a set of dumbbells at home, or nothing at all to start.

No. That is the exact approach that did not work for me. You will learn to eat in a way that fits your life so you are not white knuckling it.

As little as two or three sessions a week to start. The plan is built around the days you told me you can realistically move, not an ideal week that does not exist.

Em reviews your answers personally and reaches out with a starting point. If it looks like a fit on both sides, you will get an invite to a call. No pressure, no hard sell.

Not at all. Clients come in wanting to lose 15 lbs, and clients come in wanting to lose 100. The method is the same, the plan is not.

You deserve to feel
at home in your body.

Let's find your starting point.

You're all set.

Your 6 chapters to sustainable change.

lost naturally, and kept off.

The proof is in the progress.

From the women who did it.

Your whole plan, in your pocket.

Before you start.

This time, you don't start over.

You deserve to feelat home in your body.

Let's find your starting point.

You're all set.

Your 6 chapters to sustainable change.

lost naturally, and kept off.

The proof is in the progress.

From the women who did it.

Your whole plan, in your pocket.

Before you start.

This time, you don't start over.

You deserve to feel
at home in your body.